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Strong women cry too

A healthy diet is so important when it comes to our mental health. It is not really that hard to introduce good food into our diet as we have so many resources available to us now on the internet to help us make quick and easy food that is good for us. Lets face it, how do you feel when you have bad food ??
When people say they can't cook I see that as a cop out. Everyone can cook simple food and plenty of recipes are available online and they are easy to find.
Eat well and you feel well not only in your body but more importantly in your mind
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